MOVE WITH EASE. REDUCE PAIN. IMPROVE POSTURE.
"People do not decide their futures,
they decide their habits and their habits decide their futures."
"[Alexander Technique] is an educational system that teaches people how to best use
their bodies in ordinary action to avoid or reduce unnecessary stress and pain.
This is undoubtedly the best way to take care of the back and alleviate back pain."
Jack Stern, MD, PhD Brain and Spine Surgeons of New York, White Plains
Alexander Technique is a method through which anyone can unlearn the habitual patterns and long term misuse that create unnecessary tension in our daily lives.
It is for everyone who wants to
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